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	<title>Kristi Brausch</title>
	<link>http://www.kristibrausch.com</link>
	<description></description>
	<lastBuildDate>Tue, 06 Jul 2010 17:57:48 +0000</lastBuildDate>
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		<title>5 Miles!</title>
		<description><![CDATA[Today I ran 5 miles!!!!  Over the last few weeks I&#8217;ve been a weeny, only running a mile or two.  I started out wanting to run 3 miles. I ran the first three miles around the neighborhood on the pavement.
Mentally I was really sharp today.  I knew I could keep going, I knew I could [...]]]></description>
		<link>http://www.kristibrausch.com/?p=258</link>
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		<title>The Full 3 Hours</title>
		<description><![CDATA[Since the beginning of this year I think we&#8217;ve been to church for the full 3 hours once.  Sometimes because we woke up late, misses the bus or had a cold etc.
But I was determined to go the whole time today.  I prayed for help, and I got it.  I actually woke up late, 7:30.  [...]]]></description>
		<link>http://www.kristibrausch.com/?p=255</link>
			</item>
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		<title>40 Minutes</title>
		<description><![CDATA[Today I ran 40 minutes strait (about 4 miles).  It was so cool.
I was talking to James the other day about running and he mentioned something about not forcing it, just run like you&#8217;re being dragged along and you&#8217;re doing the bare minimum to keep up.  Meaning, don&#8217;t waste your energy on stomping your feet [...]]]></description>
		<link>http://www.kristibrausch.com/?p=245</link>
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		<title>My Running Music</title>
		<description><![CDATA[I&#8217;ve tried running without music.  I&#8217;ve tried a bunch of different styles and artists.  I think I found the winner.

I know what you&#8217;re thinking&#8230;&#8221;you listen to kids tunes while you run?&#8221;
But they&#8217;re really fun upbeat songs with a great tempo.  The tempo doesn&#8217;t change too much from song to song either.  So it&#8217;s like an [...]]]></description>
		<link>http://www.kristibrausch.com/?p=247</link>
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		<title>Two Miles</title>
		<description><![CDATA[For the last few weeks I&#8217;ve been running at the little soccer field by our house.  For one mile you have to go around 20 times.  It&#8217;s hard to keep count, so I just pay attention to the amount of time.  For the last week I&#8217;ve been running for 20 minutes.  Today I decided to [...]]]></description>
		<link>http://www.kristibrausch.com/?p=243</link>
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		<title>Bare Foot</title>
		<description><![CDATA[I recently read an article about runner&#8217;s knee.  In the comments someone mentioned that they started running bare foot and they no longer had sore knees.
I&#8217;ve been having sore knees from running, it&#8217;s mostly because I haven&#8217;t bought fancy shoes yet.  But I decided to try running bare foot yesterday.
It was so great!  I ran [...]]]></description>
		<link>http://www.kristibrausch.com/?p=241</link>
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		<title>Half Marathon This Fall</title>
		<description><![CDATA[When I first started running back in December it was because I was training to run a half marathon with my sisters in Utah next fall.  But I got bummed out thinking that I might not be able to go.
I looked up the date for the half marathon the other day, November 6th.  I decided [...]]]></description>
		<link>http://www.kristibrausch.com/?p=239</link>
			</item>
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		<title>I Found It!!</title>
		<description><![CDATA[I finally found the perfect time to go running.
I tried waking up early, before the kids woke up.  But then I remembered that I&#8217;m NOT a morning person.
I tried running in the evening after the kids were in bed.  But some days I was too tired to go running.
I&#8217;ve been running at the little soccer [...]]]></description>
		<link>http://www.kristibrausch.com/?p=237</link>
			</item>
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		<title>Am I Awesome Or What?</title>
		<description><![CDATA[It&#8217;s a new year so I wanted to put a new theme on our family blog.  I found a few that I liked a little bit, but none of them had all of the things I wanted.  So I redid all the graphics on one that had a good basic format.
Before:

After:

I always change the themes [...]]]></description>
		<link>http://www.kristibrausch.com/?p=232</link>
			</item>
	<item>
		<title>Are You Still Running?</title>
		<description><![CDATA[The other day someone asked me, &#8220;are you still running?&#8221;
The answer?  Yes and no.
I got de-railed during the holidays and gained some weight which bummed me out.  I didn&#8217;t feel like doing anything for a few weeks, including running.
I started running for a few days then I tripped over one of the kids bikes and [...]]]></description>
		<link>http://www.kristibrausch.com/?p=230</link>
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