Isn’t it interesting the things we remember from our childhood? I was taking the boys for a walk a few days ago and bought them each an apple that they ate as we walked the rest of the way home. I was thinking “will they remember this? Will this be one of [...]
We’ve recently discovered the amazing world of chia seeds. It’s loaded with fiber, omega-3 and a bunch of other vitamins.
You can also make pudding with it. Yesterday I made some pudding that tastes just like tapioca pudding. It’s so yummy! I had three serving today.
(I must confess that I didn’t measure as I made it [...]
We are so spoiled here in Costa Rica. The temperature stays around 74 degrees most of the year. If it ever gets up to 78-80 we’re dying of heat.
A few days ago we had one of those days where it rains ALL day so it gets a little cold. That night I put [...]
Before we got healthy and started losing weight I wore a 44 DDD. I wore that size not because it was the correct size but because it was the biggest you could get at most stores. I would buy a sports bra and a regular bra and wear them both to “rein me [...]
Since we’ve been eating healthy my cravings have changed. I still get the occasional craving for chocolate or potato chips, but not very often any more.
A few days ago I was looking around the house for something to have for dinner and nothing looked very good. I suddenly thought how great some broccoli and cauliflower [...]
