Since the beginning of this year I think we’ve been to church for the full 3 hours once. Sometimes because we woke up late, misses the bus or had a cold etc.
But I was determined to go the whole time today. I prayed for help, and I got it. I actually woke up late, 7:30. [...]
Today I ran 40 minutes strait (about 4 miles). It was so cool.
I was talking to James the other day about running and he mentioned something about not forcing it, just run like you’re being dragged along and you’re doing the bare minimum to keep up. Meaning, don’t waste your energy on stomping your feet [...]
I’ve tried running without music. I’ve tried a bunch of different styles and artists. I think I found the winner.
I know what you’re thinking…”you listen to kids tunes while you run?”
But they’re really fun upbeat songs with a great tempo. The tempo doesn’t change too much from song to song either. So it’s like an [...]
For the last few weeks I’ve been running at the little soccer field by our house. For one mile you have to go around 20 times. It’s hard to keep count, so I just pay attention to the amount of time. For the last week I’ve been running for 20 minutes. Today I decided to [...]
I recently read an article about runner’s knee. In the comments someone mentioned that they started running bare foot and they no longer had sore knees.
I’ve been having sore knees from running, it’s mostly because I haven’t bought fancy shoes yet. But I decided to try running bare foot yesterday.
It was so great! I ran [...]
