Movin' On Up…
Yesterday night I ran a mile strait!
So far I’d run 1/2 mile at a time then walk a little and run 1/2 mile again. But for the first time I ran a mile strait. It totally whipped me out though. It took all I had. I came home and went strait to bed. Then slept most of the day today, (I also have a cold). But it felt great!
I took my dog running with me for the first time yesterday. I can’t decided if she made it easier for me to run that mile or if I could have ran farther without her. It was fun to change it up a little though.
