Bare Foot
I recently read an article about runner’s knee. In the comments someone mentioned that they started running bare foot and they no longer had sore knees.
I’ve been having sore knees from running, it’s mostly because I haven’t bought fancy shoes yet. But I decided to try running bare foot yesterday.
It was so great! I ran for 20 minutes strait, only the second time I’ve done that. It reminded me of running around bare foot as a kid.
