40 Minutes
Today I ran 40 minutes strait (about 4 miles). It was so cool.
I was talking to James the other day about running and he mentioned something about not forcing it, just run like you’re being dragged along and you’re doing the bare minimum to keep up. Meaning, don’t waste your energy on stomping your feet and swinging around your arms.
Anyway, when I was running and I started to feel like I wanted to stop, I imagined that I had a rope tied around my waist and someone was pulling me along.
I ran until the end of my music, which is 40 minutes. I was so excited. I felt great too. I didn’t feel very tired either. It was great!!
